Woman sitting cross-legged and meditating
My Healthier Things

Why did I write a song in January 2023 about “My Healthier Things”? During 2022 I typically enjoyed 1-2 units of alcohol per day (they sell Belgian beers at the Total Wine store 😄), BUT I know that the health recommendation for women is zero to one. 😟 I decided to do a “Dry January,” which was challenging, with strong cravings around 5 pm.

I really needed to turn to other enjoyable, positive things when I felt those urges. I made a list and then turned it into this song. During my birthday week in February I did ALL the things, including inviting neighbors for a fireside sing-along 😍 🥳 And when I noticed that my sleep scores had improved (via my Apple Watch and the AutoSleep app), I extended my dry period through Easter and now imbibe only once a week or so (new guideline: at lunchtime to avoid impacting my sleep, and while being convivial and laughing with others 😂). My “healthier things” (and the friends and family who do them with me!) are helping, as are the interesting non-alcoholic beers also sold at Total Wine. 😅 I hope you enjoy the song!

“My Healthier Things” to the tune of “My Favorite Things” (I use this karaoke track)

Stretching and yoga and a short meditation

Planning to go on a snorkeling vacation

Riding my e-bike as if I had wings

These are a few of my healthier things.

***

Lifting a dumbbell and feeling my power

Getting massages for over an hour

Listening to music that stirs my heartstrings

These are a few of my healthier things.

***

Setting a timer to break up my work day

Clearing out items for posting on eBay

Enjoying a stir-fry and not chicken wings

These are a few of my healthier things.

***

When temptation and procrastination

Have me feeling sad  

I simply do some of my healthier things

And then I don’t feel so bad!

*** One more round!

Declining requests just because I need “me time”

Reading a book with a warm furry feline

Fireside circles where everyone sings

These are a few of my healthier things.

***

Skipping the beer and protecting my liver

Hiking with friends on a trail by a river

Silencing my phone to avoid all the dings

These are a few of my healthier things.

***

Thinking before speaking, and speaking with kindness

Forgiving myself for my constant “behindness”

Practicing acceptance, whatever life brings

These are a few of my healthier things.

***

When my heart breaks
When my knee aches
When I’m really mad
I simply do some of my healthier things
And then I don’t feel so bad!

Heartfelt thanks to Ronnie H. for your online talent shows which inspired me to get back into writing funny lyrics, to Sarah S. and everyone who came to my sing-alongs, to Kelly for all the great hikes, to Francesca my longtime parody song partner, and many others who have helped me grow into these healthier things! 😍

If you’d like support in working on your own list of healthier things (surely quite different from mine) and implementing them in your life, please contact me or make a Zoom appointment here! I’ll even sing you the song live if you want 😁

Upcoming Workshops & Events

  • "Relax and Release" on Zoom June 1, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 3, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom June 8, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 10, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
  • "Relax and Release" on Zoom June 15, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
  • Fierce in the Forest June 17, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!

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