Upcoming Workshops & Events

• "Relax and Release" on Zoom June 1, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
• Fierce in the Forest June 3, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
• "Relax and Release" on Zoom June 8, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
• Fierce in the Forest June 10, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!
• "Relax and Release" on Zoom June 15, 2023 at 1:00 pm – 1:45 pm Come work together on self-compassion, accepting what we can't change, dealing with difficult emotions, breathing for calm, mindful eating and more. Free for my followers!
• Fierce in the Forest June 17, 2023 at 9:00 am – 10:00 am Falls Church, Virginia (contact me for exact location) Fun full-body outdoor workout for all fitness levels. Free for my followers!